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Relaxation MassageRelaxation Massage - also known as Swedish massage, is the most commonly used form of massage. It uses a system of gliding strokes, kneading, and friction techniques on the more superficial layers of muscles, generally in the direction of blood flow toward the heart, and sometimes combined with active and passive movements of the joints. It is used to promote general relaxation, improve circulation and range of motion, and relieve muscle tension. This type of massage is typically compartmentalized where the therapist works designated areas section by section.
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